The 10 best natural remedies for a sore muscles

April 25, 2018

1. Massage therapy 
2. Hot stone to help melt those knots
3. Drink lots of water
4. Get enough rest 
5. Eating healthy 
6. Heat compress (alternate 5-minute increment)
7. Cold compress (alternate 5-minute increment
8. Stretching 
9. Trigger point massage 
10. Avoid stressful invironment 

 

 

 

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