When I get a headache, I am pretty much disabled. I do not like to move or I almost can't move. That's me, I am such a baby when it comes to headache. I usually get it because I don't take care of my body as needed and I tend to wait tell it screams on me telling me it's time to get massage! My usual go to selfcare are massage therapy, eat, and sleep and magically the headache will go away. Migraine can be a bit different as sometimes food and beverage such as caffeine are the trigger. Stresses can also cause it. Massage is beneficial to relax your muscle tissues and allowing it to breath. Don't wait till it gets worst. Call to schedule today 253-630-6614 or book online
