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The 10 best natural remedies for a sore muscles

1. Massage therapy 2. Hot stone to help melt those knots 3. Drink lots of water 4. Get enough rest 5. Eating healthy 6. Heat compress (alternate 5-minute increment) 7. Cold compress (alternate 5-minute increment 8. Stretching 9. Trigger point massage 10. Avoid stressful invironment